Gym and Dance Studio

Fitness That Becomes Wellness

In essence, Wellness means feeling good about yourself so that you can feel good with others. It’s about having the right balance in your life - a healthy diet, a positive mental approach, a rich social life and a stimulating, yet hopefully not too stressful, job. A multi-sensory, multi-faceted approach to looking after the outer and the inner self.

Combine this with learning how to breathe properly, sleep well, think productively and how to hold high self-esteem, and you’re on your way to the holistic Wellness that we promote.

Wellness and total wellbeing is not a formula but is centred on the individual. This holistic lifestyle approach is embraced by the whole team at Oakhill Academy and is integrated with the Technogym technology that records your own exercises against your own programme, combining it with data on your other exercise / sporting activities.

Reaching Your Goals

Whether this is the first time you have used such a facility or whether you are a seasoned user, we are confident you will be impressed with our fabulous set-up. Air conditioned and with the latest entertainment and music system, you can work out on over 30 pieces of Technogym equipment including:

• Rowing
• Running
• Cycling
• Treadmills
• Cross trainers
• Cardio Wave machines
• Plus a full range of resistance equipment and free weights

Complete & Effective Training in just 30 mins.

If you are someone who wants to lose weight, improve your health and physical condition by means of regular exercise and may be intimidated or dissatisfied by traditional gyms, our Easy Line system might just be what you are looking for.

Friendly and fun but also very effective, Easy Line is a highly social circuit training approach in a friendly, informal atmosphere which is non-intimidating and with easy to use training equipment. Just 30 minutes on the mix of equipment will give you a great workout.

Fitness Instructors

What ever your goals, our friendly, professional team will look after your every need - whether you want to work out in the gym, dance studio or go for a power walk in the countryside, your personal training programme will be tailored to suit and is flexible to change as your fitness improves.

One 2 One Personal Training

Sometimes you might just need that extra attention, that extra bit of support and motivation. That’s where having a dedicated personal trainer might just be the solution for you. Your 1:2:1 trainer will work closely with you not only on the design of your programme, but in its implementation – giving you the support, feedback and encouragement to help you along the way.